If you’re into self help practices, chances are you write in a journal. Journaling has many benefits including creating a safe space to vent and self reflect. Now junk journaling is the newest type ...

Since my childhood and even during my adolescence in Cameroon, keeping a journal was always considered a practice reserved mostly for the female gender. Socially perceived as more emotional, dreamy ...

The health benefits of journaling are real: Writing regularly can improve your memory, help you process your emotions, and even help you sleep better. But starting a journaling practice can feel ...

Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...

Writing in a journal is good for you. Physically, it’s healthy to practice the skill of actually writing with our hands, and to look at something that isn’t a backlit screen for once. Mentally, it ...

New (academic) year, new me … right? But alas, the overwhelming workload and dreaded procrastination inevitably creep in. Though procrastination bears no easy solution, its effects can be mitigated by ...

There’s something uniquely personal about journaling—it’s a space where your thoughts, memories, and moments come together, free from judgment or distraction. But let’s be honest: finding the time, ...