VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

We can't get enough of our Suunto Vertical 2 — this rugged smartwatch has everything athletes and outdoor explorers may ever ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Today is Martin Luther King, Jr. Day, a time to celebrate the birthday and reflect on the accomplishments and legacy of Dr.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...