Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Stretching is an important pre- and post-workout step to keep the body flexible, joints mobile and muscles strong. We put a good amount of stress on our bodies during exercise, and that’s not a bad ...

Like her equine champion Golden Tempo, the first female trainer to win the Kentucky Derby may have surprised many with her success. But she never wavered on her drive for racing’s top prize. Cherie ...

If you purchase an independently reviewed product or service through a link on our website, WWD may receive an affiliate commission. Like the teal style from 2016, the upcoming 30th anniversary ...

This year's Derby meant something to Cherie DeVaux. Before Golden Tempo crossed the line to make DeVaux the first woman trainer to win the Kentucky Derby, DeVaux seemed to experience every emotion ...

At the top of the stretch in the 152nd Kentucky Derby, things didn't look great for 23-1 longshot Golden Tempo. But trainer Cherie DeVaux never gave up hope. As jockey Jose Ortiz guided her horse out ...

Stretching mainly improves your overall flexibility Slow stretching also activates the parasympathetic nervous system, promoting relaxation and aiding muscle recovery Mobility mainly improves range of ...

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App Store Award winner SmartGym just rolled out an update packed with customization options and general quality-of-life improvements. Here’s what’s new. Last month, SmartGym rolled out a significant ...

TEMPE, Ariz. — The season ahead will be demanding, perhaps the most demanding of Yoshinobu Yamamoto’s career. The World Baseball Classic next month. Another six-month MLB regular season. And if the ...