Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

On this day in 2023, Westminster Lodge Leisure Centre in St Albans underwent a significant £1 million refurbishment. The Everyone Active centre, located on Holywell Hill near Verulamium Park, ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

Amazfit's Active Max is an impressive addition to its lineup, with a gorgeous AMOLED display and multi-week battery.

CR brings you top deals on air purifiers, humidifiers, exercise equipment, and more products for a healthy home.

A fantastic piece of fitness kit that'll work for just about anyone, providing they can pay the premium ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design comes with a price tag that's harder to justify. I like rowing. Specifically ...

Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been testing lately that we want you to know about—because we refuse to keep these ...

JACKSON, Tenn. — It’s time to start shopping for holiday tech gifts your family will love. Jennifer Jolly, a consumer tech expert, shares some of this year’s top tech finds. The Anchor Solix C-2000 ...

Throughout my pregnancy, I've tried my best to prioritize movement, knowing how good it is for myself and baby. But I'd be lying if I said I hadn't let my anxiety get the best of me in the third ...