It never ceases to amaze just how huge Darnell Washington looks on an NFL field. The Pittsburgh Steelers' tight end, who played his college football at Georgia, is tall, and bulky, and surprisingly ...

The calories you need vary based on age, sex, activity level and more. Lose weight safely by creating a calorie deficit of 500 to 1,000 calories daily to shed 1 to 2 pounds each week. Do not eat fewer ...

A calorie deficit occurs when you consume fewer calories than your body needs in a day. When your body is in a calorie deficit, you burn stored fat as fuel and lose weight as a result. You can eat ...

Let’s be honest: intermittent fasting (IF) is everywhere. You’ve probably heard a friend, coworker, or your favorite fitness influencer rave about its benefits. From simplifying your eating schedule ...

Ilona Maher and Kylie Kelce have a bone to pick with a benchmark they have seen labeled "unhealthy" for women. The rugby star and the podcaster, who is a former collegiate field hockey player, gave ...

Proper weight and balance management in light aircraft are critical to maintaining stability, efficient performance, and safe operation. Pilots must consider factors such as weight distribution, fuel ...

President Donald Trump’s latest physical exam results landed online this weekend, but it wasn’t the clean bill of health that got people talking- it was the numbers. Trump’s official height and weight ...

A look at the best 2025 NFL Draft prospects coming out of the college football ranks heading into the Senior Bowl. / John David Mercer-Imagn Images Dozens of college football’s most talented players ...

I have written about the use of Body Mass Index (BMI) in prior columns and the issues related to its actual applicability for accurately measuring overweight and obesity in individuals. However ...

Jacob Buchalter (he/him) is a full-time Staff Writer based in the US and is an all-around creative media-obsessed individual who truly cares a bit too much about pop culture media, art, and all things ...