This 30-second video features the soothing sounds of a traditional flute, inspired by the serene teachings of Buddha. This ...

#nativeamerican #flute #ethnic #relaxingmusic Sit back, close your eyes, and let the Native American flute carry you to a ...

Did our AI summary help? Difficulty falling asleep or staying asleep throughout the night? Experts say some herbal teas can help you sleep better by calming the nervous system naturally, reducing ...

TOPEKA, Kan. (WIBW) - Native American Heritage Month is recognized every November, and in this week’s Salute Our Heroes, we highlight a man whose pride for his native culture shines through. Dennis ...

Pickens, S.C. (WSPA)- It’s Native American Heritage Month and a historical site in the Upstate wants you to celebrate with them this weekend. Hagood Mill Historic Site in Pickens will host their ...

When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...

These nine devices range from our favorite sleep trackers to the best Therabody has to offer in pre-sleep relaxation. With plenty of curveballs in there as well. From the cutting-edge to the low tech, ...

After a long day, a healthy bedtime routine helps ease into sleep better, even falling asleep faster. But if you don't have any wind-down ritual in place, then your mind may keep buzzing, often ...

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The companies' new Sound Therapy initiative aims to provide a soundtrack to focus, relax or snooze by taking familiar songs and blending them with "special sound waves." By Elias Leight Universal ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Like millions, I’ve spent countless evenings tossing and ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...