Join Bryan Flores as he hones his boxing skills by sharpening the tools on the punch pad in the gym. Experience firsthand his ...

Join us as we dive into the rigorous training regime of Lorenzo Medina, a rising star in the boxing world. Discover how ...

At Lights Out Boxing in Boynton Beach, it's more than just jabs and head movements that are taught as basic skills ...

Women-focused CoreWorx on the Kennett Square offers small-group strength classes with built-in coaching, Pilates to HIIT, ...

For 12-year-old Layona Booker, boxing can be a lonely sport. She's advancing to the Elite Youth Boxing Silver Boxing national ...

Ryan Garcia insists he's finally healthy and ready to fight Mario Barrios, but he took issue with his former trainer Joe ...

ALLENTOWN, Pa. - A Lehigh Valley boxing gym is teaching kids the sport and giving them a safe space for when life throws its hardest punches. Karin Mallett shows us where you can find Pound 4 Pound ...

Taylor Hanks is an introvert. When she took a coaching job at the Gym Bin when she was 14-years-old, she was unsure about it. She had the knowledge and experience — she's been in gymnastics since she ...

Flexfit Studio in downtown Manchester offers a variety of workout classes, but its kickboxing program has become a standout, ...

Columbia's Brynne Bigler, left, Delaney Burke and Morgan Gamber during the boys and girls basketball media day at Penn ...

The hosts, Lockport, won the tournament overall with a score of 197. Alexander finished in fifth place with a total of 103.5, ...