A strong core is not only a total flex – literally – it’s key for building total-body strength that carries over into everyday movement. And building one requires functional core training. Functional ...

Imagine running for one kilometre and doing one functional workout. Sounds doable, right?

In this segment of Studio10, Krystin Rae sits down with local functional health practitioner, Merilyn Dellit. Functional Health is a root-cause approach to healing the body. Many people seek out a ...

The actor performs pilates moves while wearing an EMS suit. StudioLab Images/ Shutterstock EMS, short for electromyostimulation, uses electrical impulses to support muscle contraction. The idea is ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

Learn how to understand pattern markings in pattern making with clear explanations and practical tips. Improve your sewing and design process with essential insights every creator should know.

One of the scariest aspects of a panic attack is that it can trick a person into thinking they’re having a heart attack. After all, some panic attack symptoms, such as difficulty breathing, dizziness, ...

Exercise selection is a critical component of any training program. While some people stress over rep ranges and training volume, the exercises you perform are the foundation. Choosing the right ...

When I first started running, I thought that a solid core workout involved blasting through some crunches and sit-ups, then checking for any signs of visible ab definition. It turns out that I had ...

Lately, my inbox has been flooded with emails about “functional fragrances.” I’ve also noticed an uptick in videos on the category on TikTok (or #fragrancetok) while beauty retailers are stocking more ...

When I first started running, I thought a solid core workout looked like blasting through some crunches and sit-ups and then checking for any signs of visible ab definition. It turns out I had core ...

Researchers at UC San Francisco have discovered a mechanism that could explain how exercise improves cognition by shoring up the brain’s protective barrier of blood vessels. With age, this network of ...