Bikini body on a budget: 10 pre-Prime Day fitness deals I recommend as a wellness writer

Miska Salemann with health and wellness products It's crunch time. Figuratively and literally. As we gear up for summer, many ...
Reader's Digest on MSN

28 places to go for an all-American 4th of July

From food to fireworks to patriotic fun, these 4th of July destinations are where the party's at The best places to go for 4th of July July 4th is right around the corner, and our nation’s birthday is ...
Central Illinois Proud

Irish dance champions to perform at Peoria Civic Center

Irish dance champions Mitchell O’Hara and Julia O’Rourke will be performing in A Taste of Ireland – The Irish Music & Dance ...

Summer heat and travel can challenge your heart health. Here’s how to stay safe

Summer offers fun but poses hidden risks for those with heart conditions. Experts advise on battling heat and ensuring safe ...

Olympic Skier Jessie Diggins Is at Peace with Retirement: 'I Don't Have to Ski Race Forever to Inspire People' (Exclusive)

Olympic skier Jessie Diggins may be retired, but she's not done inspiring people. The most decorated American cross-country ...
The Citizen

New Breed Generation fundraiser aims to send children to leadership camp

The event will run from 06:30 to 11:00 am at Kliprivier Nature Reserve and is dedicated to raising funds for children in ...
Fit&Well

I tried this mindful walking trend and found it really improved my mood

I have ADHD, so my brain is built for side quests, so to speak. I follow the whims of my dopamine system, often neglecting ...