If you want meaningful progress, you must create space for recovery. Rest is not a break from growth. It is a crucial part of ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Learn how GPS in sports tracks athlete movement, workload, and performance using wearables, metrics, and real-time data ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for ...