Healthy eating meals for an active lifestyle focus on balanced nutrition, steady energy, and faster recovery, helping the body stay strong, light, and ready for movement throughout the day.

Healthy eating at dinner focuses on light, nourishing meals that satisfy hunger without heaviness, helping the body relax, digest better, and maintain balance while still enjoying comforting flavors.

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

The Swede is nearing two decades of life playing hockey in the states, which has deprived him of his favorite Nordic delicacy, but taught him to focus on shorter, explosive workouts.

These 13 hidden gem restaurants across Florida — from barbecue joints to Italian hideaways — are worth the road trip.

Even healthy foods can contain trace amounts of elements such as lead, mercury, cadmium, and arsenic. These "heavy metals" ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

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RICHMOND, Va. (WRIC) — A new Virginia law is looking to give parents some peace of mind by enforcing stricter regulations for baby food products. Starting Jan. 1, 2026, baby food manufacturers are ...

Articles in this report were published with editorial independence. The collection was made possible by the support of WVU Rockefeller Neuroscience Institute. The recent surge in the use of GLP-1 ...

We all want to start the New Year off the right way. And for many, that means eating certain food to usher in good luck in the coming year. Some examples of "good luck" food traditions include eating ...