I completed 300 kettlebell swings every day for 30 days. Here’s what it did to my body, fitness, recovery and overall ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential – and bulletproof against injury.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

If you’ve ever experienced Achilles pain while running, you already know how unpleasant it feels. And if you haven’t, ...

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...

Stretching is a crucial, but often overlooked, part of our daily routines, whether we’re long-distance runners or simply always on the go. (So much so that we get ourselves into a bind and can’t work ...

Darryn Peterson will not play for No. 21 Kansas against fifth-ranked UConn at Allen Fieldhouse on Tuesday night, Jayhawks coach Bill Self said. "He is very close," Self said in a social media post.

Bay Area sports has always been about thrills. That's not because we value style over substance, it's simply that we appreciate a combo, as in our all-time Bay Area Mount Rushmore of fun players - ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

Yoga for Flexibility & Mobility Over 40 | Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health. Whether you're an athlete looking ...