Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

This 2018 Stars and Stripes image shows Fort Eustis soldiers demonstrating the deadlift, the first of six events of the new ...

From pro golfers like Jim Furyk and Matthew Wolff — who each have funky-looking swings — to "picture-perfect" golf swings ...

It's the best-looking sports watch I've tested, with all the fitness metrics you need to level up your training, for a price.

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval Special Operations commands. It is called the Navy Combat Fitness Test ...

The USAF launched what it termed its "Culture of Fitness" in September 2025 after "critical review" found "overall well-being and operational readiness" were not at the point they needed to be for ...

A Walter Reed National Military Medical Center Sailor conducts her physical fitness assessment. (MC3 Julio Martinez Martinez/U.S. Navy) The U.S. Navy has introduced new evaluation standards to measure ...

Navy SEAL trainees and other sailors hoping to join one of a handful of hard-charging Navy jobs have to pass many brutal fitness tests. But beginning this year, fully qualified SEALs and others in ...

Active-duty sailors will have to complete two physical fitness assessments per year starting in 2026, the Navy announced this week in a return to its pre-coronavirus pandemic fitness testing schedule.