Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and reducing belly fat.

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

The U.S.-led “Flintlock 2026” exercise, slated to take place near the ceasefire line in Sirte, is marketed as a “tangible ...

The Club des Dauphins de Ngor, just outside Dakar, is helping people with reduced mobility ease pain and improve their physical health.

Pilates queen Bryony Deery's daily routine - The mind-body expert has a morning ritual, but with soundbaths and sleep ...

In an interview with HT Lifestyle, actor Adah Sharma gave a glimpse of her daily routine and how she takes care of her mind, body, and soul.

Heart racing suddenly during workouts or daily activity? Doctors explain supraventricular tachycardia (SVT), its symptoms, causes, and when to seek help.

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...