A well-stocked pantry is the secret to making flavorful meals without extra stress. With the right ingredients on hand, you can transform simple dishes into something truly special. These essentials ...

Vegan Ishtu is a gentle Kerala-style stew made with vegetables, coconut milk, and mild spices, ideal for a light, balanced dinner.| Lifestyle News ...

EXPORT revenues from coconut-based products surged to over $3.5 billion in 2025, the highest level in nearly two decades, as supply constraints jacked up prices. Preliminary figures from the ...

Coconut Rice is easy to make and the perfect side dish for so many different styles of meals. It has a mild coconut flavor, ...

In countless South Indian kitchens, cooking often begins with a soft crackle in hot oil. Mustard seeds sputter, dried red chillies darken, and urad da.

Learn which pantry staples like oils, flours, and nut butters become unsafe after expiration. Learn storage tips to ensure ...

Rafael Nadal built one of the greatest careers in sports history through discipline, repetition, and an almost obsessive ...

Stir in heavy cream and tomato paste and cook until the sauce thickens slightly, about 3 minutes. Stir in Parmesan cheese and toss to combine. Taste, add salt and, if you like some spice, a few ...

Enjoy hearty comfort foods without piling on the pounds with these small recipe adjustments from our nutrition expert ...

Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, ...

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular health.

When it comes to choosing a cooking oil, there's one that consistently stood out among nutrition experts consulted ...