Coffee cuts iron absorption by 66 percent and a banana blocks smoothie nutrients. Here’s what researchers recommend instead.

Does coffee block iron? Does a banana cancel smoothie nutrients? Here are answers to your biggest food combination questions.

Electrolytes are the mainstay of professional athletes but we could all benefit from a dose, especially in warm weather ...

Most people have an opinion about Melania Trump. Her political profile, her fashion, her occasional public silences – all of ...

Staying hydrated in summer is not just about drinking water but the right body lotion locks in moisture and repairs your skin ...

When it comes to supplements, you’ve probably got the usual go-tos of fish oil, vitamin D, and creatine stacked in your ...

Fewer than one in five people consume enough flavanols each day to help reduce their cardiovascular disease risk, even if ...

Chocolate lovers may have another reason to enjoy cocoa. New research suggests that natural compounds found in cocoa could ...

Sugar is added to many foods and drinks, so it makes sense to be skeptical about the nutritional quality of commercial beverages. However, you might be surprised that not all sweet beverages pack the ...

If you're craving something sweet but want to support health and consistent energy, these healthier options will satisfy your ...

Soufflet Malt has teamed up with French research initiative Ferments du Futur to create next-gen ingredients through ...