Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

According to recent data from medical records, Nebraska and Kansas have the highest rates of Parkinson’s disease diagnoses.

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to “get fit by doing good.” GoodGym organizes meetups across England and Wales ...

Erin Renzas spent nearly two decades steadily climbing the corporate ladder, collecting all the traditional markers of ...

This 15-minute heavy bag workout is designed to improve speed, power, and conditioning. The routine combines boxing ...

This fat burning cardio boxing workout combines fast-paced punches, footwork, and full-body movement to boost calorie burn ...

A cold wave has been sweeping across parts of north and central India. Delhi on Saturday (January 10) recorded a minimum temperature of 4.2 degrees Celsius, its lowest this season. This is slightly ...

It’s a new year, but the same old rules will continue to apply in fitness: variety, consistency, and constantly working on learning new muscle movements. With the evolution of exercises so rapid and ...

Boxing training is one of the most effective ways to rebuild fitness after time off. It delivers high-calorie burn (often 400 ...

Former golf pro on run in Mexico indicted for stealing nearly $1M from local country club A Hamilton County grand jury indicted a former golf pro turned controller of an upscale country club on ...