Why it works: When most of us sit, we round our backs forward into kyphosis (essentially, a fancy term for slouching). This ...

Eight-time Mr. Olympia Ronnie Coleman maintains that bodybuilding shows are won from the back. Coleman used an intense ...

Elizabeth Smart’s grueling fitness routine has been revealed after she won first place at her fourth bodybuilding competition. “She followed a plan … healthy meal plan all this time,” Smart’s fitness ...

Elizabeth Smart, whose 2002 kidnapping case drew national attention, recently won first place in a bodybuilding competition in Utah, and her trainer revealed the fitness routine that got her there.

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target ...

The actor is sharing an inside look at his workout routine in his new YouTube series "4AM Club Challenge" Mark Wahlberg/Youtube Mark Wahlberg launched a new YouTube series showing an inside look at ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Arnold Schwarzenegger’s look-alike son Joseph Baena proved the apple doesn’t fall too far from the tree as he won his first bodybuilding competition Saturday. Baena, 28, proudly shared on Instagram ...

You push a shopping cart, pull your luggage across uneven sidewalks, push and pull furniture when cleaning, or when that sudden urge to redecorate comes on. So, why not tailor your workout to these ...