Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Coach Ben West shares his favourite bicep-building move for 'honest' reps ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

"It makes me sad when people feel they have an expiration date." ...

There's one particular form of training that Maya Jama finds effortless to commit to ...

Forget the complicated gym machines; experts prove that a slow, controlled tempo and your own bodyweight are the most ...

Maya Jama has revealed her go-to gentle workout that targets 'every single muscle' without breaking a sweat. The TV presenter ...

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

Nutritionist Will Girling recommends a two-pronged approach.

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

From as early as she can remember, Melanie Ramsay couldn't sit still. Aches and pains meant she would constantly rearrange her legs in a desperate attempt to get comfortable.