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Bent-over rows: The go-to back exercise fitness experts in the US swear by for strength and posture

A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...
inews.co.uk

Fitness tips for every decade of your life - and the mid-life myth you should ignore

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.
PBS

Christmas is over, but what to do with the tree? Here are some landfill alternatives

What to buy, what to serve, which events to attend — December is typically full of decisions. Here's one more for you to contemplate: What are you going to do with your Christmas tree? According to ...
Las Vegas Review-Journal

One exercise to avoid if you’re over 60 and want to protect joint health

If you’re 60 or older and experience joint pain, that’s understandable. According to the Institute for Healthcare Policy and Innovation, 60 percent of adults ages 50 to 80 have arthritis, with half ...
KTBS

Row deepens over vanished river wave in Munich

A row over the disappearance of a famous river surfing wave in Munich escalated on Sunday as authorities removed a beam inserted over Christmas to recreate the attraction. The Eisbach wave on a side ...
Eat This%2c Not That!

5 Most Effective Daily Exercises That Tone Your Body in 30 Days After 50

Daily exercise changes how your body looks, feels, and performs, especially after 50. Consistent movement keeps muscles active, joints nourished, and metabolism engaged, leading to visible tone ...
Fox Sports

Steelers receiver DK Metcalf swipes at Lions fan leaning over railing in front row

DETROIT (AP) — Steelers receiver DK Metcalf swiped at a fan leaning over the railing in the front row at Ford Field during the second quarter of Pittsburgh's 29-24 win over the Detroit Lions on Sunday ...
WHIO

NFL receiver swipes at fan leaning over railing in front row

DETROIT, MI — An NFL wide receiver swiped at a fan leaning over the railing at Ford Field in Detroit on Sunday. Pittsburgh Steelers wide receiver DK Metcalf was speaking to a fan wearing a ...
GamesRadar+

"Last year we were the 'Manor Lords publisher', this year I think we're something more": Heroes of Might and Magic company sold over 4.5 million copies two years in a row

Strategy game publisher Hooded Horse has been on a roll lately with back-to-back hits, like Manor Lords and 9 Kings, and some really exciting upcoming games, such as Heroes of Might and Magic: Olden ...
Eat This%2c Not That!

5 Standing Exercises That Smooth Back Fat Faster Than Gym Workouts After 50

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...
TopSpeed

10 Cost-Effective But Often Over-Looked Alternatives To The Mazda MX-5 Miata

The Mazda MX-5 is the world's go-to affordable sports car for good reason. Its blend of a well-balanced chassis, lightweight body, naturally aspirated engine, rear-wheel drive, and manual transmission ...