Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Which app should you use to log your triathlon training and performance? We run through some of the best options and how they help your performance.

Exercise is one of the best things you can do for your health, but top coach Ed Haynes says several lifestyle changes will ...

Amalia, 22, the eldest daughter of the King Willem-Alexander of the Netherlands completed her basic military course on Friday ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

A major winter storm is expected to impact military bases from Missouri to South Carolina and Virginia, with a mix of heavy ...

Earlier this month Strava unveiled its new Instant Workouts feature. The most glaring issue: You cannot actually view your ...