The psychologist María José Òrtola has discussed the many different forms that anxiety can take on, depending on the person.

Anxiety disorders are surprisingly common and often go undiagnosed.Their ability to mimic numerous medical conditions adds to the challenge. Anxiety disorders make up the most common category of ...

You’re sweating, even though it’s the middle of winter. You’re struggling to get a full breath, but you don’t smoke or have asthma. Your heart is pounding, but you’re not in love or exercising.

A few years ago, I traveled to a nature area in Missouri called Johnson Shut Inns, a park featuring a river, slippery rocks to climb on, and hiking trails. It's beautiful. And just a little dangerous ...

Overview Stress is one of the top health concerns worldwide, with research showing that over 70% of adults report ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

A new study shows that internet-delivered cognitive behavioral therapy (ICBT) can effectively reduce asthma-related anxiety ...

Although most people associate stress with mental health, it can also cause a wide range of physical symptoms. These include stomach pain, headaches, skin changes, and more. Occasional bouts of stress ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

Explore how emotional exhaustion and workplace stress trigger burnout symptoms that impact both mind and body, causing physical pain beyond just mental fatigue.