Metta meditation promises to be the antidote to negative thoughts—as someone who spirals, I tried it for a week

Enter your loving kindness era.
Psychology Today

Too Restless for Meditation? Try These Alternatives

For people who have trouble sitting still or simply lack an extra 20 minutes in their day, traditional meditation practices ...
Amazon S3 on MSN

I did a 40 day meditation challenge: My lessons

Lavendaire reflects on lessons from completing a 40 day meditation challenge.