Soaking in a steaming vat of ale might sound unconventional, but it’s said to come with surprising health benefits. We explore the beer bath phenomenon to see if the hype is worth the plunge. Beer spa ...

Incorporating it weekly could provide antidote to screen fatigue, and enhance vitality Spending time in nature and practicing mindfulness aren’t trendy new hacks — they’re ancient human defaults. One ...

The most important topic that comes up when winter approaches is whether or not bathing every day is essential. While some people view bathing as a daily ritual, many others begin to avoid it when ...

A woman who runs forest bathing sessions in Kent says she believes people have "disconnected" from the natural world. Tansy Jane Dowman, from Edenbridge, runs regular mindfulness and meditation ...