Improving yourself to lead a genuinely more purposeful, healthier, and happier life isn’t a sprint—it's a marathon. The ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities ...

Daily social connection can increase mental well-being scores by up to 10 points * Nature time and physical activity are powerful low-cost mood //boosters * People who help others or join groups show ...

While caring for the welfare of others reduces the effects of chronic stress on our brains and bodies, the individualisation ...

Virgo: here are your well being predictions for the day May 10 ...

Nature has the power to reduce stress, anxiety, and depression. Ecotherapy offers practical ways to reconnect, fostering healing, resilience, and improved emotional well-being.