I'm always on the lookout for what's brewing in the world of fashion, fitness, and how all of this intersects with our ...

If you are looking to improve your well-being, you need to look no further than your body's own built-in guidance system.

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities ...

Researchers found you can majorly boost your happiness and energy by making this seemingly minor change to your weekends.

A mindfulness practice has been shown to regulate the nervous system, reduce anxiety and depression and improve sleep, ...

Get Instant Summarized Text (Gist) Viewing visual art enhances well-being by providing life meaning and personal growth, applicable in diverse settings like galleries and hospitals. A ...

The lawyer-client relationship requires a healthy balance of accessibility creating a mutual social connection while maintaining the most efficient use of time the client is paying for.

When leaders prioritize their own well-being, they create a ripple effect that transforms team dynamics from the inside out. Carve out 60 nonnegotiable minutes each day dedicated solely to your ...

It’s important to recognize the warning signs when social media starts affecting your well-being. If you find yourself feeling anxious, depressed, irritable, or constantly comparing yourself to ...

But Better newsletter for information and tools designed to improve your well-being. With the first generation of people exposed widely to technology now approaching old age, how has its use ...