Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

As your children progress in school, you can help provide them with the skills they'll need to navigate present challenges ...

In an era shaped by AI, economic instability, and geopolitical shifts, resilience has become essential. Discover the crucial ...

Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring ...

A failure of leadership and followership has exacerbated political polarization and hampered effective decision-making.

In the quiet corners of trauma, there lies a response often misinterpreted, overlooked, or dismissed as mere "people-pleasing." It’s not always fight or flight. It’s not even freeze mode. Sometimes, ...

In a world of fluent machines, understanding the architecture of thought—both human and artificial—has never been more ...

For many who’ve been cast out, silenced, or shamed by their families, this rejection has shaped who they are, largely in the ...

Choking, or sexual strangulation, during sex is trending among teens and young adults, but few understand how dangerous and ...

Why do we always think the next generation is worse? Two surprising biases may be to blame—and they’re silently fueling ...

Volunteering improves health and keeps communities afloat. It heals, connects, and strengthens individuals and society. Now’s ...

Loved ones assured me not to feel bad about psychosis and what I said and did because "I wasn't myself." However, I was ...