I’m such a visual empath (I can’t tolerate loud or terrifying movies that have big explosions in them) that watching films is pure delight for me. I’m not alone; many empaths are often overwhelmed by ...

There’s a quiet conversation happening inside you right now. Not a thought. Not a feeling. Something more subtle—like a flicker in your gut, a hum in your chest, a tug behind your eyes. We’re taught ...

Walk the Talk Show with Waylon Lewis presents: This week on our long-running “Walk the Talk Show” podcast and video series, with awards and millions of views over the years… Waylon speaks with the ...

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Trident Cafe & Booksellers, Boulder, Colorado, November 18th. I walk in with big snowy wet clomp clomp boots and wipe them on the synthetic wet red rubber-bottomed rug. A big light warm cheerful ...

Somewhere along the way, many of us bought into a subtle but persistent myth: that one day, after enough journaling, therapy, yoga, or soul-searching, we’ll be fully healed. All the pain will be gone.

I’ve always been an achiever. If I set a goal, I would go after it with all the persistence and discipline I had. On the outside, it looked like strength. Inside, though, it often felt like running on ...

There’s something special about the weird and wonderful few weeks between Halloween and New Year’s Day. The time of too many sweet treats and cozy sweater weather and traditional recipes and Christmas ...

I stopped my client in mid sentence. “I’m asking how it makes you feel…at the soul level, in your heart, not what you think.” My client looked at me with a confused stare—realizing they’ve been ...