Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

A free sunrise pilates class along Lake Michigan in Chicago went from 12 friends to thousands of participants of all ages and abilities after a social media post from instructor Olivia Santelli went ...

“There’s no pressure in the classes. Everyone has their own space and is focused on their journey,” says McIsaac. “You go at ...

The first day I used this bag, I wanted to see if I could fit all of my essentials for an early morning gym session. I added ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

In our “Window to the Weekend” sponsored by Renewal by Andersen of Tampa, Founder of Tampa Girls Who Walk, Kelsy Gumbert, joins host of Bloom, Gayle Guyardo, to discuss their Power Play Pilates ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

Dogs can be hilarious when they try to imitate their owners. In a similar instance, a Bulldog named Norman copies his dog dad ...

An Aussie pilates instructor has called out an all too common exercise act that most of us are guilty of. Adelle Petropoulos, ...

New fitness studios, spas and wellness shops are reshaping downtown Delray Beach, adding to the area's growth beyond ...

Entrepreneur Dorry Kordahi gave weight training the flick when he discovered Pilates. Now, it’s his go-to for a great workout ...

Expert tips: If you have a stiff back or tight hamstrings, bend both knees slightly. Try and maintain a waist-to-leg ...