A free sunrise pilates class along Lake Michigan in Chicago went from 12 friends to thousands of participants of all ages and abilities after a social media post from instructor Olivia Santelli went ...

The first day I used this bag, I wanted to see if I could fit all of my essentials for an early morning gym session. I added ...

Keeping fit as you age can feel tougher - especially when it comes to weight loss. Personal trainers share their tips and ...

In our “Window to the Weekend” sponsored by Renewal by Andersen of Tampa, Founder of Tampa Girls Who Walk, Kelsy Gumbert, joins host of Bloom, Gayle Guyardo, to discuss their Power Play Pilates ...

Totally honest... The post The Valley’s Janet Caperna Reveals Weight Loss Secrets appeared first on Reality Tea.

Expert tips: If you have a stiff back or tight hamstrings, bend both knees slightly. Try and maintain a waist-to-leg ...

Pilates is the trendiest workout, and experts share the benefits of both reformer and mat. Plus, shop expert and editor-approved equipment for your at-home routines.

TIPPING the scales at 27st, Diane Blackmore was beset by health issues, ranging from the painful to the life-threatening. The ...

RENO, Nev. (KOLO) - Healthy Performers NV, a statewide nonprofit, is hosting its annual Northern Nevada Dance and Health ...

Packers tight end Luke Musgrave had two big catches on Jordan Love throws in a three-play span that highlighted his speed and catching ability.

Rana Al-Falaki explains how the NAIL-IT model can instil tangibility to help dental professionals turn summer goals into ...

The U.S. Open will produce its own dating reality series centered around this year's tournament, it announced Thursday morning.