While much of Americus was still sleeping, a group of almost two dozen walkers and runners came together at 6:00 a.m. on ...

A meta-analysis of studies exploring the relationship between physical activity and cognitive performance found a small ...

"We should all be strengthening our pelvic floor in the same way that we should all be physically active," says pelvic floor physical therapist at Ten Health, Leanne O'Brien. "You want to aim for ...

If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace ...

Local physical trainer Rob Burdick is celebrating one year of his new gym location "The Fitness Range" after a microburst ...

A veteran law enforcement officer has found a way to get people moving and still serve their spiritual needs, with weekly ...

The Alabama alumni and current face of the NFL's concussion debate said he wasn't sure why the president appointed him.

I had my friend, former Delta operator, John McPhee, on Power Athlete Radio, and he dropped another gem that builds on the mindset we've been driving home: read ...

Running can help you lose weight. Learn how to use running as part of your weight loss plan, balancing food and activity ...

Kansas City kicker Harrison Butker’s political action committee flops, but he gets an appointment to a White House fitness ...

Mounting evidence highlights the role of physical fitness in protecting against colorectal cancer onset and recurrence.

Doctors generally agree that any amount of exercise is better than none, and fitting it into your schedule is important. But, ...