The Hoffman Estates Park District (HE Parks) offers the Zumba Gold fitness class, specially designed for people age 50 and better. It is a fusion of Latin and international, high-energy dance music ...

Zumba, a calorie-burning dance-based workout, isn’t just good for young people. It may also be an ideal exercise for older adults, too, according to a small new study sponsored by the American Council ...

BRIDGEPORT-- As Latin flare pumped through the iPod speakers in a small exercise room, five non-resident club members grooved to the music during a Zumba Gold fitness class at The Watermark at 3030 ...

The Redlands Community Senior Center offers Zumba Gold, a fitness program designed for older active adults. The program offers low-impact, Latin-inspired dance. Classes meet 9 to 9:45 a.m. Tuesdays.

It's a no-brainer: dance-fitness craze Zumba is good exercise. Try not working up a sweat mimicking the up-tempo jigging of a Zumba instructor, successfully or otherwise, and so much the better if you ...

Zumba is a Latin-inspired dance workout created in Colombia by the celebrity fitness trainer Alberto “Beto” Perez in the 1990s, according to an article in the June 2012 Journal of Sports Science & ...

Zumba can support weight loss by raising your daily calorie burn, which helps you create a calorie deficit. You may burn about 300 to 900 calories in an hour. A small 2012 study found participants ...