Let's stretch out our hips, quads, hamstrings and inner thighs with this intermediate yoga flow. Join the 30-Day Yoga & ...

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...

Sign up, set your routine, enjoy Fitness Villages, hubs and exclusive sporting events From registering for flagship events to gearing up with new official DFC ...

If you found this article, odds are you’re thinking about getting into skiing. So, first of all, welcome. Sliding down snow is a blast and only gets more fun as you improve. You’re going to have a ...

Firstly, the answer to this question is going to be different for everyone, from seasoned half marathon runners chasing PBs and breaking records, to those crossing the line for the first time. The ...