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I tried bedtime yoga for 30 days—here’s how it affected my sleep, mood, and stress
Turns out, yoga isn't just for flexibility.
Love is in the air and Valentine's Day is just days away. Couples will be celebrating their love this Valentine's Day. But ...
Once mainly associated with professional gymnasts, calisthenics – using your own bodyweight as resistance – is experiencing a resurgence in popularity. Fitness enthusiast Riley Rehl had long seen its ...
We’ve all been there: staring at a towering pile of mail, a closet bursting with clothes we haven’t worn in years, or a “junk drawer” that has expanded into a “junk room.” Clutter doesn’t just take ...
Fitness enthusiast Emilie took on the challenge to perform 1000 skips a day for 30 days on her YouTube channel mainly because of her mental health. 'I don't want to lose weight. I'm happy with who I ...
Mesha Griffith is a children's book author based in Ohio. She considers herself a minimalist and has challenged herself over the years to ditch the clutter. She posted her yearly challenge online in ...
Tommaso Ciampa marked his arrival in AEW answering a TNT Championship open challenge laid down by Mark Briscoe during "AEW Dynamite." Briscoe defeated El Clon in his scheduled title defense, notching ...
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