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I tried bedtime yoga for 30 days—here’s how it affected my sleep, mood, and stress

Turns out, yoga isn't just for flexibility.

How to Start a 30-Day Clutter Challenge That Actually Works

We’ve all been there: staring at a towering pile of mail, a closet bursting with clothes we haven’t worn in years, or a “junk drawer” that has expanded into a “junk room.” Clutter doesn’t just take ...
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30 minute yoga routine to improve flexibility

This 30 minute yoga video features a deep stretch vinyasa flow to help improve flexibility. The session guides viewers ...

'I did 1000 skips a day for 30 days – here's how my mind and body actually changed'

Fitness enthusiast Emilie took on the challenge to perform 1000 skips a day for 30 days on her YouTube channel mainly because of her mental health. 'I don't want to lose weight. I'm happy with who I ...