‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Experts say cultural conditioning, work stress, and silent diseases make men vulnerable to heart, gut, and prostate problems.

Sculpt at the Goleta CorePower Yoga Studio, you know how packed it gets. It’s one of those classes where mats fill the room ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Gwyneth Paltrow spoke out about her battle with anxiety, noting that she sometimes wakes up in the morning "filled with dread ...

As autumn routines bite and budgets get tighter, people are turning to quick, tidy fitness fixes that fit around real life.

The Navy veteran says he served a total of five years between World War II and the Korean War. “Our base was Guam, and that’s ...