Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

Dua Lipa is stunning in her silk crop top and sheer undies, but a hater is asking her if she can afford a "skirt." ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.