"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Members of the royal family are fans of this routine, too.

Many women have focused on cardio during workouts. That can burn calories and help you develop good cardiovascular health, but adding strength training to your regimen can lead to increased muscle ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Find out more about the workouts Jennifer Aniston does to maintain her enviable, super-sculpted figure on SheFinds.com ...

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...

Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Due to a bye and a game that was postponed by inclement weather, Texas hasn't played since Jan. 18. The Longhorns return to ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Regular physical activity benefits both the pregnant woman and the baby without increasing risks like miscarriage, low birth ...

Good protein at better prices: check these 10 protein powders for women now on sale on Amazon, with discounts of up to 50%.  | Health ...