Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

'I want to be as fit as I can for as long as I can,' she tells Women's Health ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

The company that effectively created athleisure with its high-quality yoga pants is losing out to trendier rivals.

You wouldn’t diagnose yourself with a condition without speaking to a health expert (at least not seriously), so why are Aussies turning to influencers online for their fitness-related needs over ...

I found the secret to better blood pressure in an unexpected place: my local community center.

Staying hydrated during menopause regulates body temperature and can help reduce symptoms such as hot flushes, night sweats and dry skin. When you drink enough water, it also helps reduce joint ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...