Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Superhuman Troy warns about a shoulder mistake that slows muscle growth. Government shutdown reaches its 40th day as senators ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Elizabeth Hurley left very little to the imagination as she lounged around the pool, topping up her tan in a very small ...

South Africa’s young batting star Dewald Brevis has been ruled out of the three-match ODI series against Pakistan, starting today, due to a low-grade shoulder muscle strain sustained during the third ...

A 71-year-old Ashton man has been charged with the death of a 56-year-old Ashton woman after he reportedly crashed into her ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Vanessa Veselka almost fell prey to the notorious serial killer Robert Ben Rhoades, dubbed the 'Truck Stop Killer' ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Strength training might be even more effective than running when it comes to protecting against diabetes, Virginia Tech ...