The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

R.A.D's newest shoe, the One V2, is built for lifters. The platform feels stable on heavy lifts, while the midsole cushioning ...

Vinod Channa, who trains stars like Anant Ambani and Hrithik Roshan, explains why beginners often give up on the gym and how to avoid common pitfalls.