Marion Nestle says we need to rethink how we eat. She recommends "real food, processed as little as possible, with a big ...

When in doubt, add in as much (natural) color as possible to your daily diet. Fruits, vegetables, and plants like red cabbage ...

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...

Nutritionist Shalini Sudhakar shares an easy laddu recipe to improve skin and hair health using common kitchen ingredients. Check out the detailed recipe.

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

Unlock the full potential of pomegranates by avoiding common pitfalls. Learn the correct way to cut, store, and consume these ...

Dietitians are not just end-users of AI tools. They can be cocreators, leaders, and subject matter experts on AI projects. In ...

The longest government shutdown in history could conclude as soon as Day 43 with almost no one happy with the final result.

Eating dinner late may be sabotaging your digestion, sleep, and energy. New research shows that finishing meals before 8 PM ...

A full nutrition assessment should direct therapeutic diet selection for newly diagnosed dogs and cats with diabetes.

The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find ...