Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Members of the royal family are fans of this routine, too.

You can weave these quick fitness routines into any part of your day ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Every home improvement project ends with a familiar scene: a collection of leftover materials. There’s a certain satisfaction ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. “But there are two areas that, for ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

That surge of adrenaline when spotting something valuable amid the ordinary creates an addictive treasure-hunting experience ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.