Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

The brand’s winter sale is offering up to 70% off, so you might just get them at a fraction of that recommended retail ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year’s ...

If you've over 50 and hoping to shrink your belly, we have great news. A Wake Forest University study found that older women ...

NOW, THE NEW YEAR IS OFTEN A TIME WHEN PEOPLE THINK ABOUT IMPROVING THEIR HEALTH HABITS. DR. BARRY RAMO SAYS IF YOU’RE GOING TO MAKE ONE CHANGE, EXERCISE SHOULD BE AT THE TOP OF THE LIST. IF YOU GOT ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.