Discover the best vitamins for hair growth, as reviewed by registered dietitians. Here’s how brands like Nutrafol and Viviscal can offer solutions for healthier, stronger hair.

Your nutritional needs change as you age. Making adjustments early can help lower your risk of conditions like osteoporosis ...

Our guide to the best protein shakes for women includes top-tested options for taste, texture, and nutrition, featuring ...

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

We don't yet know if vitamin D supplements can boost your immune system, as research on the topic has shown mixed results. If you want to try vitamin D supplements for better immune health, your ...

How several founders are reshaping the women’s health supplement world by transforming their own struggles into opportunities ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...