Boost your winter wellness with vitamin C, an essential nutrient for immunity and radiant skin. Discover natural food sources ...

New research found that vitamin D3 therapy, aimed at achieving optimal blood levels, significantly reduced the risk of repeat ...

Vitamin D might help people with heart disease avoid a heart attack, if it's provided in a dose tailored to you by a doctor, ...

A new study suggests that personalized vitamin D3 supplementation, tailored to individual blood levels, may significantly ...

Strawberries offer potent skincare benefits due to their rich vitamin C, antioxidants, and AHAs. They brighten skin, combat ...

When it comes to snacking, many people assume that “junk” food is always a poor choice. However, this assumption is not ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there are plenty of other foods that pack more vitamin C than an orange.

Adults with heart disease who received tailored vitamin D doses had a 50 percent lower risk of experiencing a second heart ...

Depending on their growing environment, preparation methods and genetic makeup, different varieties of potatoes offer ...

Personalized vitamin D supplementation -- often requiring 5,000 IU of vitamin D each day -- did prove to have secondary ...

This week's wellness trends include viral health hacks for blood pressure and choosing the healthiest lunch meats.

Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and ...