They even got a shout-out on SNL.

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay alive. A vibrating device offers you a mystical promise: You can trick ...

Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is ...

Find out if it's worth the buzz.

Anecdotally, social media users tout the benefits of vibration plates, with some users calling the devices the “perfect quick ...

Lifting, running and stretching might be in your typical rotation of workouts. But have you heard of using a vibration plate — aka “vibing” — as a form of exercise? Picture this: You put on your gym ...

AXV's vibration plate is one of Amazon's higher-rated plates, and for good reason. It has 120 speed levels to customize your ...

Are vibration plate effective? The health tool has been all over social media, claiming to help with everything from weight loss to immune health.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Get more out of your training and recovery time with these expert-approved picks.

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...