Several studies describe that in addition to the thoracic and lumbar muscles, the Latissimus dorsi (LD) and hip extensors contribute during trunk extension performance. [28,30–33] These findings ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Gold Candle tested several of its high priority targets in 2025, including the Kerr-Addison (KA) Open Pit (O/P) Infill and ...

A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

Stop wasting hours on machines that don't translate to daily life; these five functional moves build the resilient, practical ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Correspondence to Associate Professor Daniel L Belavy, Institute for Physical Activity and Nutrition, School of Exercise and Nutrition Sciences, Deakin University, Geelong, VIC 3125, Australia; belavy ...

A study tested 38 children with SMA who took part in an eight-week breathing exercise program, with some also engaging their ...

Although children can sleep well, most adults have trouble getting a good night’s sleep. They go to bed each night, but find ...