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Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

WHEN Susan Banks goes out with her hubby Des, who she’s been wed to for 23 years, it starts people whispering. But it’s not ...

Wrist rotation exercises improve flexibility and coordination in the wrists. Start by holding both hands out in front of you ...

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Don't treat leg day as an afterthought. By integrating these five targeted quad exercises, you are not just building ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

We put out the call for your questions in a special edition of Chelsea Confidential and you sent plenty in. Here, our Blues ...

Feeling heavy or bloated after meals? A few minutes of yoga can work wonders for your digestion. Here are 7 simple yoga poses for digestion that can help your gut feel lighter and healthier.