Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

WHEN Susan Banks goes out with her hubby Des, who she’s been wed to for 23 years, it starts people whispering. But it’s not ...

Wrist rotation exercises improve flexibility and coordination in the wrists. Start by holding both hands out in front of you ...

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

Bring your right hand to your hip and turn your head to look at the floor. Bend your front leg and shift your weight into ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and ...

Feeling heavy or bloated after meals? A few minutes of yoga can work wonders for your digestion. Here are 7 simple yoga poses for digestion that can help your gut feel lighter and healthier.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...